Omega-3 and vitamin E supplementation taken together appears to significantly reduce triglyceride and LDL(bad)-cholesterol levels in overweight individuals with metabolic disease, but have no significant effect on the levels of total cholesterol and HDL(good)-cholesterol

In July 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of omega-3 and vitamin E supplementation taken together on total cholesterol, triglycerides, … Read more

A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels

In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more

Metabolic syndrome

Metabolic syndrome is a group of medical conditions that occur together, namely increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. … Read more

Circadian rhythm

Circadian disruption has been classified as probably carcinogenic to humans by the World Health Organization’s International Agency for Research on Cancer.  So what is it?

The circadian clock is the Read more