Regular dance sessions undertaken by adult grandchildren with their grandparents appears to create a change in the grandparents’ state of mind, bringing about good memories and uplifted spirits, whilst for the grandchild it alters their perspective of old age

In April 2020 researchers from Israel published the results of their study to assess the benefits of free-form dance undertaken by adult grandchildren with their grandparents. The researchers stated that … Read more

Acupuncture, hypnosis, paced respiration, cognitive behavioural therapy, genistein, soy isoflavones, S-equol, combined preparations of black cohosh, and omega-3 supplements may significantly reduce vasomotor symptoms (night sweats, hot flashes and flushes) which are common in menopausal individuals and those suffering with cancer

In August 2019 researchers from China published their review of the medical scientific literature to assess the effectiveness of complementary and alternative medicines on vasomotor symptoms. Vasomotor symptoms are usually … Read more

Exercise training, in the form of Stott Pilates or underwater knee-resistance exercises, appears to decrease pain, improve range of motion, knee strength, functional capability, and quality of life in children and adolescents with juvenile idiopathic arthritis

In January 2019 researchers from the USA published their review of the medical scientific literature to assess the safety and effectiveness of exercise training for children and adolescents with juvenile … Read more