Consuming healthy diets appear to be effective in reducing both systolic and diastolic blood pressure, with high-fibre and low-sodium diets appearing to produce the greatest reductions in systolic and diastolic blood pressure in individuals with diabetes type 2

In April 2020 researchers from Iran and Puerto Rico published their review of the medical scientific literature to assess the effect of different dietary approaches on systolic and diastolic blood … Read more

Adults genetically at risk of developing hypertension who take vitamin B2 (riboflavin) supplementation may reduce their systolic blood pressure by up to 13 mmHg, which could be clinically important seeing that a 10 mmHg reduction in systolic blood pressure is estimated to decrease the risk of stroke by 40%

In April 2020 researchers from the UK published their review to assess the association between nutrition and risk of hypertension. Hypertension contributes to over 9 million deaths per annum, mainly … Read more