Individuals with multiple sclerosis may find that Pilates leads to an improvement in balance confidence and walking ability, as well as helping to reduce fatigue, although the beneficial effects do not appear to be significantly greater than those derived from other exercise programmes

In January 2019 researchers from Spain published their review of the medical scientific literature to assess the effect of Pilates in individuals with multiple sclerosis. A total of 14 studies … Read more


Just as the question, “what is it to be human?”, has troubled humans from the beginning of history, the question, “what is the human microbiome?” has troubled researchers since the … Read more