How to use this blog

“Let your food be your medicine and your medicine be your food”

is a quote attributed to Hippocrates, the Father of Western Medicine and it clearly establishes a link between diet and a person’s overall health and wellbeing. Although the quote was made over 2,400 years ago it is just as true today as it was way back then.

Just search for a term in the search box, be it a medical condition, a food or beverage type, a diet, even cosmetics and exercises. If we have current scientific information to do with that searched item, you will be provided a list of articles that relate to your search. Or, you can search for articles relating to a specific medical condition or lifestyle aspect using our drop down boxes.

We are constantly adding more articles to this blog so do check back or even send us a message if there is anything in particular you would like to see on this page!