Omega-3 and vitamin E supplementation taken together appears to significantly reduce triglyceride and LDL(bad)-cholesterol levels in overweight individuals with metabolic disease, but have no significant effect on the levels of total cholesterol and HDL(good)-cholesterol

In July 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of omega-3 and vitamin E supplementation taken together on total cholesterol, triglycerides, LDL(bad)-cholesterol and HDL(good)-cholesterol in individuals with metabolic syndrome. A total of five studies, involving 254 individuals, met the inclusion criteria and were included in the review. Results showed that omega-3 and vitamin E supplementation taken together significantly reduced the triglyceride and LDL(bad)- cholesterol levels in overweight individuals with metabolic syndrome, but had no significant effect on the levels of total cholesterol and HDL(good)-cholesterol.

Asbaghi O et al. Effect of Omega-3 and vitamin E co-supplementation on serum lipids concentrations in overweight patients with metabolic disorders: A systematic review and meta-analysis of randomized controlled trials. Diabetes Metab Syndr. 2019 Jul – Aug;13(4):2525-2531.

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