Where lifestyle meets science
In April 2017 researchers from Turkey published the results of their study to assess whether the addition of Pilates-based exercises to a standard exercise programme undertaken following a total knee … Read more
In February 2019 researchers from Iran and the USA published the results of their study to assess the effect of Pilates on the quality of life of individuals with chronic … Read more
In February 2019 researchers from the USA published the results of their study to assess whether undertaking hip external rotation exercises improved intravaginal squeeze pressure in older women. A total … Read more
In January 2019 researchers from Poland published the results of their study to assess whether a structured exercise program, including high- and low-impact aerobics supported by pelvic floor muscle exercises, … Read more
In November 2017 researchers from the UK and Finland published the results of their study to assess the association of sauna usage with the risk of pneumonia. A total of … Read more
In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more
In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more
In December 2017 researchers from Iran published their review of the medical scientific literature to assess the association of fish consumption and dietary intake of omega-3 polyunsaturated fatty acids with … Read more
In February 2019 researchers from the USA published the results of their study to assess whether vitamin D modified the effect of indoor air pollution on asthma symptoms in children. … Read more
In December 2018 researchers from Taiwan published the results of their study to assess the association of vitamin D and factors of healthy aging in 1,839 middle-aged and older individuals. … Read more
The main components of wine are water, carbohydrates, organic acids, minerals, alcohol, polyphenols, and aromatics. Polyphenols have an antioxidant activity which is necessary for good cardiovascular function.
The polyphenol … Read more
In August 2018 researchers from Canada published their review of the medical scientific literature to assess the effect of high-quality protein, leucine, vitamin D, and omega-3 polyunsaturated fatty acids on … Read more
In January 2019 researchers from Spain published their review of dietary factors associated with frailty in the elderly. They stated that research has highlighted the association between low energy intake, … Read more
In June 2017 researchers from Korea published the results of their study to assess the association between consumption of carbonated sugar-sweetened beverages and hypertension. A total of 9,869 subjects (3,845 … Read more
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
In January 2019 researchers from China, USA and The Netherlands published their review of the medical scientific literature to assess the effect of Tai Chi on individuals with osteopenia and … Read more
In September 2018 researchers from Iran published their review of the medical scientific literature to assess the association between dietary fat intake, saturated fatty acids, monounsaturated fatty acids and the … Read more
In December 2018 researchers from the USA published their review on the risk factors associated with pancreatic cancer. Recent studies have revealed that obesity and pancreatic cancer are strongly associated. … Read more
In February 2019 researchers from Italy published the results of their study to assess the role of exercise on the gut microbiota composition and leaky gut in individuals with diabetes … Read more