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Tag: cardiovascular disease

Posted on 22 April 20195 January 2020

Healthy individuals who regularly consume 3-5 cups of coffee per day appear to have a 15% reduction in the risk of cardiovascular disease

In May 2018 researchers from Spain published their overview on the effect of coffee consumption on cardiovascular disease and mortality. They stated that when compared to those not consuming coffee, … Read more

Posted on 5 April 20195 January 2020

A higher consumption of dietary cholesterol appears to be significantly associated with a higher risk of incident cardiovascular disease

In March 2019 researchers from the USA published the results of their study to assess the association of dietary cholesterol or egg consumption with cardiovascular disease (fatal and non-fatal coronary … Read more

Posted on 5 April 20195 January 2020

Eating up to one egg daily appears to be significantly associated with a reduced risk of cardiovascular disease

In November 2018 researchers from China and the UK published the results of their study to assess the association between egg consumption and cardiovascular disease, ischaemic heart disease, major coronary … Read more

Posted on 5 April 20195 January 2020

A higher egg consumption may increase the risk of cardiovascular disease in individuals with diabetes type 2

In April 2018 researchers from South Korea published the results of their study to assess egg consumption and cardiovascular disease. A total of 9,248 Korean individuals, aged 40-69 years, with … Read more

Posted on 5 April 20195 January 2020

Up to seven eggs per week can be safely consumed, but in patients with established cardiovascular disease or diabetes type 2 it should only be in conjunction with a healthy lifestyle

In January 2018 researchers from Denmark published the results of their review of the medical scientific literature to assess the recommendation to lower the dietary intake of cholesterol and especially … Read more

Posted on 5 April 20195 January 2020

A Mediterranean style diet is beneficial for individuals with diabetes type 2

In August 2018 researchers from Italy published the results of their study to assess the association between a Mediterranean dietary pattern and its individual components with the cardiovascular risk factors, … Read more

Posted on 31 March 20195 January 2020

A Mediterranean diet supplemented with extra-virgin olive oil or nuts appears to reduce the incidence of major cardiovascular events in high risk individuals

In June 2018 researchers from Spain and the USA published their study to assess the association between the Mediterranean diet and cardiovascular risk. A total of 7,447 individuals (aged 55 … Read more

Posted on 31 March 20195 January 2020

There is still some uncertainty as to whether a Mediterranean-style diet can reduce the risk of cardiovascular disease

In March 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of a Mediterranean-style diet in preventing cardiovascular disease. A total of … Read more

Posted on 31 March 20195 January 2020

Each one-point increase in the dietary inflammatory index score appears to result in an 8% increase in the risk of cardiovascular disease

In February 2018 researchers from the USA and the UK published the results of their review of the medical scientific literature to assess the association between a dietary inflammatory index … Read more

Posted on 31 March 20193 June 2020

A low dietary inflammatory index score does not appear to be associated with risk of metabolic syndrome but does appear to reduce the risk of cardiovascular disease

In May 2018 researchers from Iran published their review of the medical scientific literature to assess the association between a dietary inflammatory index score and risk of cardiovascular disease, metabolic … Read more

Posted on 30 March 20195 January 2020

Eating one egg daily does not appear to be associated with an increased risk of death due to cardiovascular disease and may even be associated with a small reduction in stroke risk

In April 2018 researchers from China and the UK published the results of their study to assess the association between egg consumption and cardiovascular disease. A total of 28,024 Chinese … Read more

Posted on 26 March 20195 January 2020

Mediterranean, DASH, MIND, Anti-inflammatory and Prudent diets all appear to offer protection against cognitive decline in older individuals

In February 2019 researchers from Australia published their review of the medical scientific literature to assess the impact of different dietary patterns on cognitive health of older individuals. The dietary … Read more

Posted on 26 March 20195 January 2020

Well planned vegetarian diets not only reduce the risk of coronary heart disease but are also able to reverse it, including atherosclerosis, as well as being able to reduce cardiovascular disease risk factors

In May 2018 members of the USA published their overview of vegetarian diets. They stated that cardiovascular disease is globally the leading cause of death, being responsible for 46% of … Read more

Posted on 26 March 20195 January 2020

The DASH dietary pattern is associated with a decreased incidence of cardiovascular disease and improves blood pressure and other cardiometabolic risk factors in individuals with and without diabetes type 2

In February 2019 researchers from Canada, Croatia, Czech Republic, USA and Spain published their review of the medical scientific literature to assess the association between the Dietary Approaches to Stop … Read more

Posted on 8 March 201910 January 2020

Aged white wine appears to be better than gin at improving cardiovascular risk factors

In June 2018, researchers from Spain published the results of their study to assess the effects of aged white wine and gin on circulating endothelial progenitor cells, cell adhesion molecules, … Read more

Posted on 7 March 20194 January 2020

A combination of good fitness levels produced by aerobic exercises and frequent sauna usage may have added health benefits and confer more protection on the risk of premature death

In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more

Posted on 7 March 20194 January 2020

The combined effect of a higher aerobic fitness and frequent sauna usage appears to be associated with a substantially reduced risk of sudden cardiac death

In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more

Posted on 3 March 201925 January 2020

Wine – red vs white

The main components of wine are water, carbohydrates, organic acids, minerals, alcohol, polyphenols, and aromatics. Polyphenols have an antioxidant activity which is necessary for good cardiovascular function.  

The polyphenol … Read more

Posted on 19 February 20194 January 2020

A higher frequency and duration of sauna usage appear to be substantially associated with reduced fatal cardiovascular events in middle-aged and elderly individuals

In November 2018 researchers from Finland, UK and Austria published the results of their study to assess the association between sauna usage and cardiovascular disease mortality in 1,688 individuals (aged … Read more

Posted on 17 February 20194 January 2020

Olive oil consumption appears to reduce the risk of cardiovascular disease, breast cancer and diabetes type 2

In December 2018 researchers from Greece published their review of the medical scientific literature to assess the effect of  olive oil on human health. A total of ten studies were … Read more

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