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Category: Healthy

Posted on 6 August 201917 June 2020

Individuals with a high genetic risk of dementia may find that a healthy lifestyle is associated with a lower risk of developing the condition

In July 2019 researchers from the UK, USA, Australia and Germany published the results of their study to assess whether a healthy lifestyle is associated with a lower risk of … Read more

Posted on 22 April 20195 January 2020

Coffee drinking can be a part of a healthy diet

In August 2018 researchers from the USA published the results of their study to assess the association of coffee consumption with mortality, taking into consideration the genetic caffeine metabolism score … Read more

Posted on 10 March 20194 January 2020

Current and past depressive symptoms appear to be associated with poorer diet quality, particularly in men

In February 2019 researchers from The Netherlands published the results of their study to assess the association between depressive symptoms and diet quality scores. 1,312 individuals, aged over 55 years … Read more

Posted on 21 February 20194 January 2020

A higher intake of plant-based products along with a lower intake of animal products may reduce the risk of insulin resistance, prediabetes and diabetes type 2

In September 2018 researchers from The Netherlands published the results of their study to assess whether adherence to a diet high in plant-based foods and low in animal products was … Read more

Posted on 7 February 20194 January 2020

A higher intake of plant-based products along with a lower intake of animal products may reduce the risk of digestive and lung cancers

In November 2018 researchers from France published the results of their study to assess the association between a plant-based dietary score and cancer risk.  A higher plant-based dietary score reflects … Read more

Posted on 5 February 20194 January 2020

Choosing a healthy snack is less likely if the choice is made following completion of an exercise workout

In December 2018 researchers from the USA published the results of their study to assess whether the timing of a snack choice was influenced by exercise. A total of 256 … Read more

Posted on 13 January 20194 January 2020

Individuals with diabetes type 2 may find that improving their adherence to an overall healthy lifestyle will reduce their risk of coronary heart disease by 12%, stroke by 21% and cardiovascular disease mortality by 27%

In June 2018 researchers from the USA and China published the results of their study to assess the association between an overall healthy lifestyle, including diet, non-smoking, moderate-to-vigorous intensity physical … Read more

Posted on 13 January 20194 January 2020

A higher Healthy Lifestyle Score reduces the risk of cardiovascular disease

In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of cardiovascular disease. 19,336 individuals … Read more

Posted on 13 January 20193 June 2020

A higher Healthy Lifestyle Score reduces the risk of metabolic syndrome

In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of developing metabolic syndrome. 10,807 … Read more

Posted on 1 July 20183 January 2020

Healthy Eating Index-2010 diet reduces microalbuminuria in youth and young adults with diabetes type I and is therefore beneficial for kidney health

In June 2018 researchers from the USA published the results of their study to assess the association between three diets and microalbuminuria in 416 individuals with youth-onset type 1 diabetes.  … Read more

Posted on 1 July 20183 January 2020

Moderate consumption of beer can be included in a healthy diet

In May 2015 researchers from Spain published their review of the scientific literaturerelating to the effect of consuming fermented beverages, in particular beer. Results showed that beer appears to have … Read more

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