Women with fibromyalgia may find that 10 minute periods of moderate-vigorous physical activity reduce the symptoms of pain and fatigue as well as the overall severity of the condition

In January 2019 researchers from Spain and Northern Ireland published the results of their study to assess the association between moderate-vigorous physical activity and pain, fatigue and severity of fibromyalgia. A total of 439 women, average age 51 years, were involved in the study. Information on pain, fatigue and severity of the condition was collected via questionnaires. Results showed that a greater amount of time spent on moderate-vigorous physical activity was associated with reduced fatigue and a lower severity of the condition irrespective of physical fitness. However, 10 minute periods of moderate-vigorous physical activity were seen to reduce the symptoms of pain and fatigue as well as the overall severity of the fibromyalgia, regardless of periods of inactivity and physical fitness.

Segura-Jiménez V et al. Association of Patterns of Moderate-to-Vigorous Physical Activity Bouts With Pain, Physical Fatigue, and Disease Severity in Women With Fibromyalgia: the al-Ándalus Project. Arch Phys Med Rehabil. 2019 Jan 5. [Epub ahead of print]

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