The components of the Mediterranean diet can vary from country to country and from region to region. However, in general, the Mediterranean style diet consists of a high content of … Read more
Mediterranean diet
A Mediterranean style diet, dairy products and vegetables appear to reduce the risk of developing kidney stones
In December 2017 researchers from Italy and Spain published the results of their study to assess the association between a Mediterranean dietary pattern and risk of developing kidney stones. 16,094 … Read more
In middle-aged and elderly women physical activity and moderate alcohol consumption may reduce the risk of cardiovascular disease, whereas smoking and a higher BMI increases the risk
In September 2018 researchers from The Netherlands, Brazil and the UK published their review of the medical scientific literature to assess the association between lifestyle factors (smoking, physical activity, alcohol … Read more
Discrepancies between nail polish labelling and content have been found and some were found to contain endocrine disrupting plasticizers
In October 2018 researchers from the USA published the results of their comparison of labelling and the actual content of nail polishes. In the 2000s, nail polish manufacturers started promoting … Read more
Individuals working in cosmetics and perfume departments may have an increased risk of reproductive or liver disorders due to the type of phthalates found in cosmetics and perfumes
In February 2018 researchers from Taiwan published the results of their study to assess phthalate exposure in 23 cosmetics, 4 perfume and 9 clothing department sales assistants. Phthalates are known … Read more
Researchers call for individuals to apply sunscreen or use nitrile examination gloves when undergoing a gel manicure to prevent photoaging and skin cancer
In March 2018 researchers from the USA published their review highlighting the dangers of gel manicures. They stated that the specially formulated nail polish used during a gel manicure must … Read more
Hair dye users, especially females, have a 14% risk of developing non-Hodgkin’s lymphoma, the risk being higher for those using hair dyes for more than 20 years
In December 2018 researchers from China published the results of their review of the medical scientific literature to assess the association of hair dye use and risk of non-Hodgkin’s lymphoma. … Read more
Hair dye use appears to be associated with a 18.8% increased risk of developing breast cancer
In February 2018 researchers from the UK published their review of the medical scientific literature to assess the use of hair dyes and the risk of breast cancer. A total … Read more
Hair dye use under certain circumstances may be associated with an increased risk of leukaemia
In October 2017 researchers from the USA published their review of the medical scientific literature to assess the association between the use of hair dyes and risk of leukaemia. A … Read more
Individuals with diabetes type 2 may find that improving their adherence to an overall healthy lifestyle will reduce their risk of coronary heart disease by 12%, stroke by 21% and cardiovascular disease mortality by 27%
In June 2018 researchers from the USA and China published the results of their study to assess the association between an overall healthy lifestyle, including diet, non-smoking, moderate-to-vigorous intensity physical … Read more
A higher Healthy Lifestyle Score reduces the risk of cardiovascular disease
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of cardiovascular disease. 19,336 individuals … Read more
A higher Healthy Lifestyle Score reduces the risk of metabolic syndrome
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of developing metabolic syndrome. 10,807 … Read more
Vegetarian type diets appear to be associated with a good health status and is an equal alternative to an omnivorous diet for endurance runners
In December 2018 researchers from Austria, Germany and Switzerland published the results of their study to assess the health status of endurance runners who consumed a vegan (45 individuals), vegetarian … Read more
Watching television and videos for more than 2 hours per day increases the incidence of obesity in both men and women but eating out appears to increase the incidence in women only
In January 2019 researchers from the USA published the results of their study to assess how physical activity, sedentary activity and food intake affected obesity and waist circumference in 4,118 … Read more
Alcohol advertisements on the television and in magazines appear to increase the consumption of alcohol, especially by young male drinkers
In November 2018 researchers from the USA and Germany published the results of their study to establish whether there was any association between alcohol advertising exposure and amount of alcohol … Read more
Frequent usage of face lotion during pregnancy and breastfeeding may be associated with an increased risk of testicular germ cell tumours in their sons
In July 2018 researchers from the USA published the results of their study to assess the association between personal care product usage during pregnancy and breastfeeding with the risk of … Read more
Researchers suggest that women should reduce the use of “leave on” phthalate-containing personal care products, eg skin toner, lipstick, body lotion, essential oils, during pregnancy
In January 2019 researchers from Taiwan published the results of their study to assess the association between the use of personal care products and urinary levels of phthalates in 281 … Read more
Researchers call for the pH value of shampoos to appear on the label; a shampoo with a pH of over 7 appears to cause hair cuticle damage and hair breakage whereas a pH of under 7 causes less frizz
In July 2014 researchers from Brazil published their review of the medical scientific literature as well as their analysis of 123 international brands of shampoo to assess the effect of … Read more
Can ginger extract powder increase the rate of calorie and fat burning, stop the absorption of intestinal fat and storage of fat and control appetite?
In April 2018 researchers from Iran published the results of their review of the medical scientific literature to assess the effect of ginger on the management of obesity. Results showed … Read more
Higher vitamin D levels prior to starting an exercise regime may improve exercise-induced body changes and insulin resistance in overweight women
In November 2016 researchers Australia published the results of their study to assess the association between vitamin D, inter- and intra-muscular fatty tissue and insulin resistance in 40 women with … Read more