Vitamin D supplementation and a higher intake of dairy appears to improve pain and any symptoms of anxiety and depression in individuals with musculoskeletal pain

In September 2018 researchers from Jordan published the results of their study to assess the effect of correcting a vitamin D deficiency on musculoskeletal pain and accompanying symptoms of anxiety and depression. A total of 261 individuals with musculoskeletal pain and 100 controls were included in the study. Pain severity and levels of anxiety and depression were assessed. Vitamin D levels were also measured and calcium intake assessed. Results showed that 89% of individuals with musculoskeletal pain and 69% of controls had low vitamin D levels. A further analysis revealed that symptoms of anxiety and depression increased as the level of vitamin D and calcium intake decreased. Following vitamin D supplementation and an increased intake of dairy food, the musculoskeletal pain and any accompanying symptoms of anxiety and depression improved.

Abdul-Razzak KK et al. Vitamin D as potential antidepressant in outpatients with musculoskeletal pain. Int J Clin Pharmacol Ther. 2018 Sep;56(9):400-410.

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