Chocolate milk appears to be better than water or other “sports drinks” for post-exercise recovery

In June 2018 researchers from Iran and Canada published their review of the scientific literature to assess the effectiveness of chocolate milk on post-exercise recovery markers when compared to either water or “sports drinks”.  Twelve studies were identified, with 11 having information on at least one performance/recovery marker.  Results showed that chocolate milk provided either similar or superior results when compared to water or other “sports drinks”. However, the evidence was limited and further research is required.

Amiri M et al. Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. Eur J Clin Nutr. 2018 Jun 19. [Epub ahead of print]

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