Where lifestyle meets science
In March 2020 researchers from Italy, USA and Serbia published their review on the interactions between the skin, microbiome, gut microbiota and psoriasis. The researchers stated that psoriasis is alternatively … Read more
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
In August 2018 researchers from Iran, Chile, Italy and Norway published their review of the medical scientific literature to analyse the pooled concentrations of metals found in canned tuna fish … Read more
In July 2019 researchers from Iran published the results of their study to assess the effect of different pre-cooking and cooking methods on the concentration of toxic (arsenic, cadmium and … Read more
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
In November 2019 researchers from Germany, on behalf of the Nutrition Committee of the German Society for Paediatric and Adolescent Medicine, published a Position Paper on the use of vegetarian … Read more
In December 2019 the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association published their position paper on vegetarian diets in infants and children. There is little information on … Read more
In January 2019 researchers from Switzerland published their review of the medical scientific literature to assess whether fortified dairy products and cereal food had a positive impact on the health … Read more
In December 2018 researchers from the Russian Federation published the results of their analysis to assess the nutrient profile of grape juice. Grape juice is not highly acidic and contains … Read more
In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more
In July 2019 researchers from the USA published their review of the medical scientific literature to assess the effects of nutritional supplements and dietary interventions on cardiovascular outcomes in adults. … Read more
In April 2019 researchers from the UK published their review of the medical scientific literature to assess nutrient intake of low carbohydrate diets. A total of 10 studies were involved … Read more
In January 2019 researchers from Egypt published the results of their study to assess whether zinc deficiency is associated with iron deficiency anaemia. A total of 30 individuals with iron … Read more
In February 2019 researchers from China published the results of their analyses to assess the effect of various minerals (calcium, magnesium, iron, copper, and zinc) and risk of osteoporosis, gout, … Read more
In March 2019 researchers from Spain published their review on the consumption of vegetarian and vegan diets during pregnancy and breastfeeding. The researchers stated that balanced plant-based diets rich in … Read more
In November 2018 researchers from Egypt published the results of their study to assess the role of iron, copper and calcium in premature hair greying. They stated that hair is … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In December 2018 the Healthy Start – Young Family Network in Germany published their recommendations on diet and lifestyle before and during pregnancy. Healthy Start – Young Family is a … Read more
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more