The human body needs iodine to make the thyroid hormone. This hormone is critically important during foetal development, infancy, and childhood, for the brain and nervous system to develop normally. … Read more

Individuals with multiple sclerosis may find that Pilates leads to an improvement in balance confidence and walking ability, as well as helping to reduce fatigue, although the beneficial effects do not appear to be significantly greater than those derived from other exercise programmes

In January 2019 researchers from Spain published their review of the medical scientific literature to assess the effect of Pilates in individuals with multiple sclerosis. A total of 14 studies … Read more


Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more