Mental health issues in adolescence are linked to compliance to lifestyle recommendations in childhood, with a greater compliance to recommendations for diet, physical activity, sleep, and sedentary behaviour leading to fewer mental health issues

In May 2019 researchers from Canada published the results of their study to assess the association between meeting established recommendations for diet, physical activity, sleep, and sedentary behavior in childhood … Read more

Supplementing the diet with a combination of multiple immune-supporting nutrients, including vitamins A, E, B6 and B12, folate, iron, copper and selenium but especially vitamins C and D and zinc, may improve immune function and reduce the risk of infection

In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more