A low concentration of vitamin C in the blood appears to increase the risk of dying early from heart disease and cancer

In August 2018 researchers from China and the USA published the results of their study to assess the effect of an insufficient intake of vitamin C on the risk of dying early from various diseases. A total of 948 Chinese individuals were included in the study and the blood concentration of vitamin C assessed. During the study, from the time of initial blood sample collection, there were 141 deaths from cancer, 170 from stroke and 174 from heart diseases. Results showed that a higher concentration of vitamin C in the blood resulted in a lower risk of dying early from heart disease and cancer. However, there did not appear to be a strong association between vitamin C concentrations and risk of dying early from a stroke.

Wang SM et al. Association of plasma vitamin C concentration to total and cause-specific mortality: a 16-year prospective study in China. J Epidemiol Community Health. 2018 Aug 12. [Epub ahead of print]

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