Where lifestyle meets science
In March 2020 researchers from Italy, USA and Serbia published their review on the interactions between the skin, microbiome, gut microbiota and psoriasis. The researchers stated that psoriasis is alternatively … Read more
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
In March 2020 researchers from Chile and Spain published their review of the medical scientific literature to establish whether supplementations of vitamins and minerals, alone or in combination, reduce the … Read more
In February 2020 researchers from Japan published their review on the potential benefits of garlic and other dietary supplements for the management of hypertension. The control of hypertension is extremely … Read more
In November 2019 researchers from Germany, on behalf of the Nutrition Committee of the German Society for Paediatric and Adolescent Medicine, published a Position Paper on the use of vegetarian … Read more
In January 2020 researchers from Poland published the results of their study to assess the content and antioxidant properties of 24 popular classic and fruit energy drinks. The content of … Read more
In June 2018 researchers from the USA published the results of their study to assess the effect of commercial canning and freezing on the nutritional content of fresh apricots. The … Read more
In September 2018 researchers from the Russian Federation published the nutritional profile of grapefruit juice. Grapefruit juice is one of the relatively low-calorie fruit juices – 100 ml of grapefruit … Read more
In August 2019 researchers from Iraq published the results of their study to assess the effect of taking vitamin C or omega-3 supplementation at the same time as paracetamol. There … Read more
In May 2019 researchers from Germany, Austria and Spain published the results of their study to assess the effect of anthocyanin-rich fruit juice in healthy individuals. Oxidative stress has been … Read more
In January 2018 researchers from the USA published their review of the medical scientific literature to assess the effect of over-the-counter supplements on cognitive decline, mild cognitive impairment and Alzheimer-type … Read more
In October 2018 researchers from Chile published the results of their study to assess whether wine grape pomace flour had any effect on a variety of blood test results. 27 … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
Watercress.
Rich source of vitamin C and vitamin K and a moderate source of vitamin A, vitamin B2, vitamin B6, calcium and manganese.… Read more
Turnip, also referred to as white turnip.
Turnip greens: Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of vitamin B6, vitamin E, calcium … Read more
Tatsoi, also referred to as Chinese flat cabbage, rosette pakchoi, broadbeaked mustard, spoon mustard, spinach mustard, tat soi and tat choy.
Rich source of vitamin C, calcium, folic acid and … Read more
Swede, also referred to as rutabaga, Swedish turnip, yellow turnip, tumshie, neep, baigie, snadgers, snaggers, narkies, moot, kålrot, kålroe, kålrabi, kaalikas, lanttu, nap, Kohlrübe and Steckrübe.
A rich source of … Read more
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more