Supplementing the diet with a combination of multiple immune-supporting nutrients, including vitamins A, E, B6 and B12, folate, iron, copper and selenium but especially vitamins C and D and zinc, may improve immune function and reduce the risk of infection

In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more

Reduced salt intake, omega-3 long-chain polyunsaturated fatty acid use and folic acid supplementation may reduce the risk for some cardiovascular events in adults, whereas combined calcium plus vitamin D appears to increase the risk of stroke

In July 2019 researchers from the USA published their review of the medical scientific literature to assess the effects of nutritional supplements and dietary interventions on cardiovascular outcomes in adults. … Read more

Kale

Kale, also referred to as leaf cabbage

Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, Read more

Garden cress

Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.

Rich source of vitamin A, vitamin Read more

Cauliflower

Cauliflower, referred to as cauli-fiori in Italy. The heads can be white, orange (caused by beta-carotene), green (see broccoli Romanesco), and purple (caused by anthocyanins).

Rich source of vitamin C Read more

Cabbage

Cabbage, types include savoy cabbage, red, white and green cabbage

Rich source of vitamin C and vitamin K and a moderate source of vitamin B6 and folate.

Also contains sulforaphane. Read more

Broccoli romanesco

Broccoli romanesco, also referred to as Roman cauliflower, broccolo romanesco, romanesque cauliflower, broccoflower, buzzy broc and romanesco.

Rich source of vitamin C and a moderate source of vitamin B6, carotenoids, Read more

Bok choy

Bok choy, a type of Chinese cabbage, also referred to as qīng cài, pak choi, pok choi, Chinese chard, Chinese mustard, celery mustard, spoon cabbage, péchay, pichay and petsay

Rich Read more