Where lifestyle meets science
In February 2020 researchers from India published the results of their study to assess the effectiveness of yoga, Zumba dance, and aerobic exercises in controlling blood pressure levels in Indian … Read more
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
In September 2019 researchers from Australia published the results of their study to assess the association between meeting current recommendations for aerobic physical activity and/or resistance training, and symptoms of … Read more
In July 2019 researchers from the USA and Italy published the results of their study to assess the effect of time-restricted feeding, with or without β-hydroxy β-methylbutyrate supplementation, during resistance … Read more
In February 2019 researchers from Italy published the results of their study to assess the role of exercise on the gut microbiota composition and leaky gut in individuals with diabetes … Read more
In August 2018 researchers from the USA and Australia published the results of their study to assess whether adherence to a high protein diet plus exercise induced more favourable changes … Read more
In December 2017 researchers from the USA published the results of their study to assess the effect of a high load resistance exercise and a low load blood flow restricted … Read more
In January 2018 researchers from the UK published their review of the scientific literature to assess the effect of physical activity in women with breast cancer who have undergone treatment. … Read more