Where lifestyle meets science
In December 2019 researchers from Australia, Canada and New Zealand published their review of the medical scientific literature to assess whether ante-natal magnesium sulphate supplementation is associated with unintended adverse … Read more
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
In February 2018 researchers from the Russian Federation published the nutritional profile of tomato juice. Tomato juice is a significant source of antioxidants – carotenoids and vitamin E, as well … Read more
In September 2018 researchers from the Russian Federation published the nutritional profile of grapefruit juice. Grapefruit juice is one of the relatively low-calorie fruit juices – 100 ml of grapefruit … Read more
In December 2018 researchers from the Russian Federation published the results of their analysis to assess the nutrient profile of grape juice. Grape juice is not highly acidic and contains … Read more
In May 2019 researchers from Spain published their review of the medical scientific literature to assess the impact of dairy intake on health and all-cause mortality, and on the prevention … Read more
In April 2019 researchers from the UK published their review of the medical scientific literature to assess nutrient intake of low carbohydrate diets. A total of 10 studies were involved … Read more
In February 2019 researchers from China published the results of their analyses to assess the effect of various minerals (calcium, magnesium, iron, copper, and zinc) and risk of osteoporosis, gout, … Read more
In June 2017 researchers from the USA published the results of their study to assess whether over-the-counter magnesium supplementation improved symptoms of depression. 112 individuals (average age 52 years; 38% … Read more
In March 2019 researchers from Singapore, the UK and the USA published the results of their study to assess the association of the Dietary Approaches to Stop Hypertension (DASH) dietary … Read more
In November 2017 researchers from the UK and Australia published the results of their study to assess whether higher dietary magnesium intake is associated with a lower risk of frailty. … Read more
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more
Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.
Rich source of vitamin A, vitamin … Read more
Chard, also referred to as Swiss chard, silver beet, perpetual spinach, beet spinach, sea kale beet and leaf beet.
Rich source of vitamin A, vitamin C and vitamin K and … Read more
In August 2018 researchers from Canada and Iran published the results of their study to assess the effect of a dietary intake of magnesium on various psychiatric disorders. A total … Read more