Supplementing the diet with a combination of multiple immune-supporting nutrients, including vitamins A, E, B6 and B12, folate, iron, copper and selenium but especially vitamins C and D and zinc, may improve immune function and reduce the risk of infection

In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more


Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.

Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, Read more

Garden cress

Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.

Rich source of vitamin A, vitamin Read more


Chard, also referred to as Swiss chard, silver beet, perpetual spinach, beet spinach, sea kale beet and leaf beet.

Rich source of vitamin A, vitamin C and vitamin K and Read more