Where lifestyle meets science
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
In July 2019 researchers from the USA published the results of their review of the medical scientific literature to assess the assess the health benefits and safety of folic acid … Read more
In November 2018 researchers from Iran published their review of the medical scientific literature to assess the association between folate, vitamin B6 and vitamin B12 intake and risk of coronary … Read more
In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more
In April 2019 researchers from the UK published their review of the medical scientific literature to assess nutrient intake of low carbohydrate diets. A total of 10 studies were involved … Read more
Turnip, also referred to as white turnip.
Turnip greens: Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of vitamin B6, vitamin E, calcium … Read more
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more
Mizuna, also referred to as water greens, qian jing shui cai, kyona, Japanese mustard greens and spider mustard.
Rich souce of vitamin C, iron and folate. Also contains a glucosinolate … Read more
Land cress, also referred to as American cress, bank cress, black wood cress, Belle Isle cress, Bermuda cress, dryland cress, cassabully, early yellowrocket, early wintercress, scurvy cress, creasy greens and … Read more
Komatsuna, also referred to as Japanese mustard spinach
Rich source of vitamin A, vitamin C and folate and a moderate source of calcium, iron, manganese and potassium.… Read more
Kale, also referred to as leaf cabbage
Rich source of vitamin A, vitamin B6, vitamin C, folate and manganese and a moderate source of vitamin B1, vitamin B2, vitamin B5, … Read more
Horseradish, also referred to as khrin, chren, chrzan, torma, hrean, krienai, khryan, chren khren, křen, hren and ren.
Rich source of vitamin C and a moderate source of folate.… Read more
Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.
Rich source of vitamin A, vitamin … Read more
Cauliflower, referred to as cauli-fiori in Italy. The heads can be white, orange (caused by beta-carotene), green (see broccoli Romanesco), and purple (caused by anthocyanins).
Rich source of vitamin C … Read more
Cabbage, types include savoy cabbage, red, white and green cabbage
Rich source of vitamin C and vitamin K and a moderate source of vitamin B6 and folate.
Also contains sulforaphane. … Read more
Broccolini, a cross between broccoli and Chinese broccoli, also referred to as brocolette, sweet baby broccoli, asparation, bimi, brocoletti, brocolis, Italian sprouting broccoli, and Tenderstem.
Rich source of vitamin C … Read more
Bok choy, a type of Chinese cabbage, also referred to as qīng cài, pak choi, pok choi, Chinese chard, Chinese mustard, celery mustard, spoon cabbage, péchay, pichay and petsay
Rich … Read more
In December 2017 researchers from the USA published their review of the scientific literature which assessed whether individuals with depression had lower levels of folate than individuals without depression. Studies … Read more