Watercress.
Rich source of vitamin C and vitamin K and a moderate source of vitamin A, vitamin B2, vitamin B6, calcium and manganese.… Read more
Watercress
Turnip
Turnip, also referred to as white turnip.
Turnip greens: Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of vitamin B6, vitamin E, calcium … Read more
Rocket
Rocket, also referred to arugula, Eruca (sativa), rucola, rucoli, rugula, colewort, and roquette.
Rich source of vitamin A, vitamin C, vitamin K and folate, and a moderate source of calcium, … Read more
Land cress
Land cress, also referred to as American cress, bank cress, black wood cress, Belle Isle cress, Bermuda cress, dryland cress, cassabully, early yellowrocket, early wintercress, scurvy cress, creasy greens and … Read more
Garden cress
Garden cress, also referred to as mustard and cress, garden pepper cress, pepperwort, pepper grass, poor man’s pepper, chandrashoor, asario, and habbat al hamra.
Rich source of vitamin A, vitamin … Read more
Collard greens
Collard greens, also known as spring greens, sukuma wiki, mbida, couve and haakh
Rich source of vitamin A, vitamin C, vitamin K and manganese and a moderate source of calcium … Read more
Chinese broccoli
Chinese broccoli, also known as gai lan, jie lan and Chinese kale
Rich source of vitamin B6, vitamin C, vitamin K, manganese and a moderate source of vitamin A, vitamin … Read more
Cauliflower
Cauliflower, referred to as cauli-fiori in Italy. The heads can be white, orange (caused by beta-carotene), green (see broccoli Romanesco), and purple (caused by anthocyanins).
Rich source of vitamin C … Read more
Chard
Chard, also referred to as Swiss chard, silver beet, perpetual spinach, beet spinach, sea kale beet and leaf beet.
Rich source of vitamin A, vitamin C and vitamin K and … Read more
Cabbage
Cabbage, types include savoy cabbage, red, white and green cabbage
Rich source of vitamin C and vitamin K and a moderate source of vitamin B6 and folate.
Also contains sulforaphane. … Read more
Brussels sprouts
Rich source of vitamin C and K with more moderate amounts of vitamin B (such as folate and B6), iron, and manganese.
Brussels sprouts also contain sulforaphane. However, boiling reduces … Read more
Rapini
Rapini, also referred to as broccoli raab, broccoli rabe, rapi, turnip tops, friarielli, broccoli friarelli, broccoletti, broccoli di rape, cima di rapa and grelos.
Rich source of vitamin K and … Read more
Broccoli
Broccoli, also referred to as calebrese.
Rich source of vitamin C and vitamin K and moderate amounts of several B vitamins and manganese. Also contains the carotenoids, lutein and zeaxanthin.… Read more
Bok choy
Bok choy, a type of Chinese cabbage, also referred to as qīng cài, pak choi, pok choi, Chinese chard, Chinese mustard, celery mustard, spoon cabbage, péchay, pichay and petsay
Rich … Read more
Cruciferous vegetables
Cruciferous vegetables include the following vegetables amongst others:
- Arugula
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Collard greens
- Horseradish
- Kale
- Radishes
- Rutabaga
- Turnips
- Watercress
- Wasabi
Cruciferous vegetables are rich in … Read more
Longer TV viewing time and higher computer use appears to be associated with a lower intake of protein, minerals, vitamins and dietary fibre in children and adolescents
In August 2018 researchers from Japan published the results of their study to assess the relationship between screen time (television viewing, and personal computer use mobile phone use) and nutrient … Read more