Where lifestyle meets science
In April 2019 researchers from Saudi Arabia and Egypt published the results of their study to assess the influence of moderate-intensity continuous aerobic exercise on the level of depression in … Read more
In December 2018 researchers from Japan and Australia published the results of their study to assess the effect of both inactivity and physical activity with health-related quality of life in … Read more
In October 2018 researchers from the USA published the results of their study to assess whether interrupting time spent sitting with very short periods of walking improved glucose metabolism without … Read more
In December 2018 researchers from Korea published the results of their study to assess the relationship between amount of physical activity and longevity. The medical records of 23,257,723 individuals who … Read more
In February 2019 researchers from Brazil published the results of their study to assess the effect of beetroot juice on post-exercise blood pressure levels in obese individuals. Fourteen individuals with … Read more
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more
In August 2018 researchers from Tunisia and France published the results of their study to compare the effect of 2 training programmes, high-intensity interval training and moderate-intensity continuous training, on … Read more