fitness Archives - Life Science Review

7 March 20194 January 2020

A combination of good fitness levels produced by aerobic exercises and frequent sauna usage may have added health benefits and confer more protection on the risk of premature death

In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more

7 March 20194 January 2020

The combined effect of a higher aerobic fitness and frequent sauna usage appears to be associated with a substantially reduced risk of sudden cardiac death

In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more

18 February 201927 November 2019

High-intensity interval training is more effective than moderate-intensity continuous training at improving cardiorespiratory fitness in individuals undergoing cardiac rehabilitation

In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more