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Category: Keto/ketogenic

Posted on 7 May 20205 May 2020

An aggressive weight loss programme in overweight/obese individuals with chronic plaque psoriasis may significantly reduce the area of body surface involved and itch severity with a resultant improvement in the quality of life

In February 2020 researchers from Italy published the results of their study to assess the effectiveness of an aggressive weight-loss programme in overweight/obese individuals with chronic plaque psoriasis. A total … Read more

Posted on 16 March 202016 March 2020

Restricting animal products while increasing healthy plant-based foods reduces the risk of diabetes type 2

In December 2019 researchers from Spain published their review on the association between dietary habits and the risk of developing diabetes type 2. Results showed that animal protein intake increases … Read more

Posted on 28 February 202028 February 2020

The International Society of Sports Nutrition publish their recommendations on the nutritional considerations for marathon running and racing

In January 2020 researchers from the USA, UK and South Africa published, on behalf of the International Society of Sports Nutrition, a “Position Stand” on the nutritional considerations for single-stage … Read more

Posted on 22 February 202030 May 2020

Individuals with no history of diabetes and the metabolic syndrome should think carefully about whether they should follow the keto diet over a long period of time, especially as the potential long-term consequences are not yet known

In November 2019 researchers from Canada published their review on the pros and cons of the keto diet. This article is different in that the two opposing sides of the … Read more

Posted on 14 April 201922 February 2020

The DASH, vegetable-based, glycemic index-based, ketogenic and Paleo diets appear to improve mood more than other diets

In January 2019 researchers from Iran published the results of their review of the medical scientific literature to assess the association between diet and state of mind. A total of … Read more

Posted on 5 April 201922 February 2020

Tomatoes may play a role in prostate cancer prevention and prognosis

In March 2019 researchers from the USA published their overview of the rationale for dietary interventions to reduce prostate cancer risk and progression. Recent findings have further reinforced the association … Read more

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